Monthly Archives: May 2012

The Ultimate Guide to Workout Nutrition [Infographic]

Working out and nutrition go hand-in-hand when it comes to reaching your fitness goals. When you are trying to bulk up or even slim down with lean muscle, it’s very important to know what you are intaking pre- and post- workout. Food and nutrition can have a huge impact on your workout and your energy […]

Gym On Locke is Now on Pinterest!

What’s visual, about fitness and health, starting at the Gym on Locke? Pinterest! We are very excited to start pinning some great pictures and links to great fitness, health, and food articles, as well as our own articles to let you know what’s happening around the Gym on Locke! Here are our Pinboards! 1. For […]

Welcome to The Gym On Locke’s New Blog!

Welcome To Our New Blog! Boutique-style gym. Open 24/7. Providing best-of-the-best fitness equipment & 1-on-1 personal training. Your Unique Neighbourhood Fitness Experience! The Gym on Locke goes the extra mile to provide services you can’t get elsewhere, and limits membership to maintain the highest standard of quality and availability. This is no ordinary gym; this […]