Monthly Archives: June 2012

Benefits of Regular Exercise

The Benefits of Regular Exercise

Have you been exercising regularly? Keeping up your regiment? Staying consistent? So, you have climbed the Dundurn Stairs, had a yoga class, pushed yourself to run that 5km, or you have worked out about 4 times and that’s how it has been so far. You have burned a lot of calories, but you haven’t been doing […]

5 Ways to Stay Motivated to Reach Your Fitness Goals!

So, you bought a gym membership, or you went to a few yoga classes, and after, you felt great. You felt stronger, faster, and more relaxed. But after a couple of times at the gym, things get in the way, whether it’s life, work, or more life. But fitness should be a priority, the more […]

How Personal Training Can Help You Reach Your Fitness Goals!

Getting in shape for the summer? Want to finally reach those fitness goals you planned for your New Years Resolution? A lot of people are hesitant about going to the gym because of the intimidation factor. You walk into a room full of equipment that you don’t know how to use and you are unsure […]