Monthly Archives: August 2012

5 Ways You Can Make Working Out More Fun

Working out doesn’t have to be a chore, it can be a way to really reduce stress, get more sleep, feel and look better. Sometimes people take the gym too seriously or put their fitness goals too high and the gym doesn’t turn into a way to escape from work and other things to work […]

7 Great Places to Run in Hamilton

Hamilton is a beautiful city. With gorgeous waterfalls, long trails, paved paths and a nice waterfront, it makes for running bliss. Hamilton Bayfront The Hamilton Bayfront has a lot of different elevations and connects to different paths too, so if you want to head from the bayfront to princess point or westdale, you can just […]