How to choose running shoes
Choosing the right running shoes are very important! They provide stability, support for your feet and ankles and can help you prevent running injuries.
So for you that are going to go out and it the rails or track, you might need to use different shoes for that. This infographic is great resource on helping you choose your next pair, so be sure to reference this before you buy your next pair.
Plus, everyone loves the look of new running shoes, it will make you look great when you are at the gym, and help you feel better too!
If you already have some nice multi-use running shoes, be sure to check out our other post on the 7 Great Places to Run in Hamilton!
Check out REI’s wide selection of running shoes