Monthly Archives: January 2013

[Infographic] Spice things up with this Treadmill Interval Workout

Have you been hitting the treadmill recently? The weather is bland, and sometimes just doing the same thing on the treadmill can be bland too. If you forget your headphones, iPod/MP3 player, and you don’t find something outside of our windows in front of our treadmills very exciting, then you can choose to spice up […]

The Truth About Sitting Down

How much do you sit down each day? A couple of hours every day? Well maybe it’s time to change that! With all the computers, laptops and everything moving to a digital world, more and more people are sitting down with a screen in front of them. But do you know what this actually does to […]