Monthly Archives: April 2013

Best Marathon Ever

How to Run Your Best Half-Marathon Ever

Here is a great infographic from Greatist. Whether if you are starting out or a seasoned veteran on the trails, roads, and track, marathons and half-marathons can ¬†be¬†gruelling. It’s all in the preparation. If you want to succeed and put up a good time for the half-marathon, you have to prepare! Whether it’s focusing on […]

Gym on Locke Equipment

How To Boost Your Workouts

Working out can be tough and if you don’t stick with it, you might not get the results you want. Here are some ways you can help boost your workouts and get better results. 1. 30-40 minute workouts Get your body moving and keep it moving. You don’t want to spend most of your time […]