Author Archives: Gym On Locke

5 Ways You Can Make Working Out More Fun

Working out doesn’t have to be a chore, it can be a way to really reduce stress, get more sleep, feel and look better. Sometimes people take the gym too seriously or put their fitness goals too high and the gym doesn’t turn into a way to escape from work and other things to work […]

7 Great Places to Run in Hamilton

Hamilton is a beautiful city. With gorgeous waterfalls, long trails, paved paths and a nice waterfront, it makes for running bliss. Hamilton Bayfront The Hamilton Bayfront has a lot of different elevations and connects to different paths too, so if you want to head from the bayfront to princess point or westdale, you can just […]


[Video] How Bad Do You Want to be Successful?

How bad do you want to be successful? Motivation is what keeps us going. It’s the fire inside that keeps you persistant with reaching your goals, and then surpassing them. There is a lot of similarities with motivation and being successful, whether it’s through your personal goals, goals in business, or reaching a successful fitness […]

Why Coffee and Tea are Amazing for You

Do you drink coffee or tea?  Well if you do, you might be helping your body with the various benefits of each coffee or tea, or in the case of the hot summer, iced coffee and ice tea! Coffee is a daily occurrence and is a start of the day for most people, tea has […]

Benefits of Regular Exercise

The Benefits of Regular Exercise

Have you been exercising regularly? Keeping up your regiment? Staying consistent? So, you have climbed the Dundurn Stairs, had a yoga class, pushed yourself to run that 5km, or you have worked out about 4 times and that’s how it has been so far. You have burned a lot of calories, but you haven’t been doing […]

5 Ways to Stay Motivated to Reach Your Fitness Goals!

So, you bought a gym membership, or you went to a few yoga classes, and after, you felt great. You felt stronger, faster, and more relaxed. But after a couple of times at the gym, things get in the way, whether it’s life, work, or more life. But fitness should be a priority, the more […]

How Personal Training Can Help You Reach Your Fitness Goals!

Getting in shape for the summer? Want to finally reach those fitness goals you planned for your New Years Resolution? A lot of people are hesitant about going to the gym because of the intimidation factor. You walk into a room full of equipment that you don’t know how to use and you are unsure […]