Category Blog

Best Marathon Ever

How to Run Your Best Half-Marathon Ever

Here is a great infographic from Greatist. Whether if you are starting out or a seasoned veteran on the trails, roads, and track, marathons and half-marathons can  be gruelling. It’s all in the preparation. If you want to succeed and put up a good time for the half-marathon, you have to prepare! Whether it’s focusing on […]

Gym on Locke Equipment

How To Boost Your Workouts

Working out can be tough and if you don’t stick with it, you might not get the results you want. Here are some ways you can help boost your workouts and get better results. 1. 30-40 minute workouts Get your body moving and keep it moving. You don’t want to spend most of your time […]

No Excuses

What’s your excuse? It’s one of the best commercials ever. In our daily lives we are on the go, getting distracted and getting away from our goals. We make excuses for everything and in turn get nothing done. Be sure to watch this video below, let this motivate you to push to the next level. […]

[Infographic] Spice things up with this Treadmill Interval Workout

Have you been hitting the treadmill recently? The weather is bland, and sometimes just doing the same thing on the treadmill can be bland too. If you forget your headphones, iPod/MP3 player, and you don’t find something outside of our windows in front of our treadmills very exciting, then you can choose to spice up […]

The Truth About Sitting Down

How much do you sit down each day? A couple of hours every day? Well maybe it’s time to change that! With all the computers, laptops and everything moving to a digital world, more and more people are sitting down with a screen in front of them. But do you know what this actually does to […]

How to choose running shoes

How to Choose Running Shoes

How to choose running shoes Choosing the right running shoes are very important! They provide stability, support for your feet and ankles and can help you prevent running injuries. So for you that are going to go out and it the rails or track, you might need to use different shoes for that. This infographic […]

How Working Out Can Make You Smarter

Does a fitter body result in a fitter brain? Here is an interesting infographic about fitness and how it can help you become smarter. Exercise has a lot of health benefits and the fact that you can stimulate brain activity. So exercising keeps you sharp, helps you become more efficient, and even help you receive […]