Locke Street Festival

Locke Street Festival On Saturday, we at the Gym on Locke set up shop in front of our store as thousands of people flooded Locke Street for the Locke Street Festival. The event was supposed to be rained out, but instead there was small sun showers and that’s about it! The weather was cooler than […]

Working out doesn’t have to be a chore, it can be a way to really reduce stress, get more sleep, feel and look better. Sometimes people take the gym too seriously or put their fitness goals too high and the gym doesn’t turn into a way to escape from work and other things to work […]

Hamilton is a beautiful city. With gorgeous waterfalls, long trails, paved paths and a nice waterfront, it makes for running bliss. Hamilton Bayfront The Hamilton Bayfront has a lot of different elevations and connects to different paths too, so if you want to head from the bayfront to princess point or westdale, you can just […]

motivation

How bad do you want to be successful? Motivation is what keeps us going. It’s the fire inside that keeps you persistant with reaching your goals, and then surpassing them. There is a lot of similarities with motivation and being successful, whether it’s through your personal goals, goals in business, or reaching a successful fitness […]

Do you drink coffee or tea?  Well if you do, you might be helping your body with the various benefits of each coffee or tea, or in the case of the hot summer, iced coffee and ice tea! Coffee is a daily occurrence and is a start of the day for most people, tea has […]

Benefits of Regular Exercise

Have you been exercising regularly? Keeping up your regiment? Staying consistent? So, you have climbed the Dundurn Stairs, had a yoga class, pushed yourself to run that 5km, or you have worked out about 4 times and that’s how it has been so far. You have burned a lot of calories, but you haven’t been doing […]

So, you bought a gym membership, or you went to a few yoga classes, and after, you felt great. You felt stronger, faster, and more relaxed. But after a couple of times at the gym, things get in the way, whether it’s life, work, or more life. But fitness should be a priority, the more […]