Tag Archives: Gym

Gym on Locke Equipment

How To Boost Your Workouts

Working out can be tough and if you don’t stick with it, you might not get the results you want. Here are some ways you can help boost your workouts and get better results. 1. 30-40 minute workouts Get your body moving and keep it moving. You don’t want to spend most of your time […]

No Excuses

What’s your excuse? It’s one of the best commercials ever. In our daily lives we are on the go, getting distracted and getting away from our goals. We make excuses for everything and in turn get nothing done. Be sure to watch this video below, let this motivate you to push to the next level. […]

5 Ways to Stay Motivated to Reach Your Fitness Goals!

So, you bought a gym membership, or you went to a few yoga classes, and after, you felt great. You felt stronger, faster, and more relaxed. But after a couple of times at the gym, things get in the way, whether it’s life, work, or more life. But fitness should be a priority, the more […]

How Personal Training Can Help You Reach Your Fitness Goals!

Getting in shape for the summer? Want to finally reach those fitness goals you planned for your New Years Resolution? A lot of people are hesitant about going to the gym because of the intimidation factor. You walk into a room full of equipment that you don’t know how to use and you are unsure […]

Welcome to The Gym On Locke’s New Blog!

Welcome To Our New Blog! Boutique-style gym. Open 24/7. Providing best-of-the-best fitness equipment & 1-on-1 personal training. Your Unique Neighbourhood Fitness Experience! The Gym on Locke goes the extra mile to provide services you can’t get elsewhere, and limits membership to maintain the highest standard of quality and availability. This is no ordinary gym; this […]