Here is a great infographic from Greatist. Whether if you are starting out or a seasoned veteran on the trails, roads, and track, marathons and half-marathons can be gruelling. It’s all in the preparation. If you want to succeed and put up a good time for the half-marathon, you have to prepare!
Whether it’s focusing on your form, technique, diet, or even wearing the right shoes for you, it is all important.
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