Here is a great infographic from Greatist. Whether if you are starting out or a seasoned veteran on the trails, roads, and track, marathons and half-marathons can be gruelling. It’s all in the preparation. If you want to succeed and put up a good time for the half-marathon, you have to prepare!
Whether it’s focusing on your form, technique, diet, or even wearing the right shoes for you, it is all important.
Scroll down to read more!
Get health and fitness tips at Greatist.com